UNLEASH YOUR POTENTIAL,
IGNITE PROGRESS

THE GYM

Welcome to Progress Fit, the haven of pain-free progress and continual growth. Our gym is dedicated to helping you surpass your fitness goals while ensuring your well-being remains paramount. With our excellent facilities and expert trainers, we create an environment that prioritizes safe and effective workouts. At Progress Fit, we believe in a sustainable approach to success, where you can push your limits, conquer obstacles, and witness the transformative power of consistent progress. Join us in embracing a gym experience that combines gentle, pain-free movements with constant growth.

MEET YOUR TRAINER

Adam is a certified personal trainer with over 14 years of experience, specialized in corrective conditioning. He is also a certified massage therapist. He has a sports background, having competed in track and field, basketball and rugby at a high level. He has also trained in several marital arts: Tae kwon do, Muay Thai and jiu jitsu. His training style is to improve posture and movement patterns as well as improving overall strength and wellness. To make people as pain free as possible

PRICING PLAN

From energizing group classes to fully personalized training, our pricing options are built to match your goals, your pace, and your lifestyle. Whether you’re looking for flexibility, accountability, or a more tailored approach, there’s a path here with your name on it. Explore the different plans, compare what fits best, and take the first step toward stronger, smarter training today.

EXPLORE OUR PRICING PLAN

Lower Body & Conditioning
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1 hr
20 Canadian dollars
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Upper Body & Core
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1 hr
20 Canadian dollars
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Total Body Training
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1 hr
20 Canadian dollars
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Trainer's Choice
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1 hr
20 Canadian dollars
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Butt & Core
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1 hr
20 Canadian dollars
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THE CLASSES

SCHEDULE

This is your sign to stop saying
"I'll do it later."
Spring is here, the days are longer, and it's the perfect time to pour into yourself. Do something this week that your future self will thank you for. Take a minute to book your classes for the week.#wellnessjourney #gymmotivation #community #groupfitness #fitnessmotivation

If you’re still “thinking about it”… this is your sign.

Strong bodies aren’t built by accident! They are built in rooms like this.

Come sweat with us or book a private and let’s make it official.
#community #gymmotivation #wellnessjourney #groupfitness #progress

The step-up is a seriously underrated movement! Here's a quick breakdown of why it's so effective:
Why it works so well:

It's unilateral (one leg at a time), which exposes and corrects strength imbalances between legs

The box height lets you easily shift emphasis — lower = more quad, higher = more glute

It mimics real athletic movements like climbing, sprinting, and jumping

Low joint stress compared to squats, making it great for all fitness levels

Who should use it: Athletes, beginners, runners, lifters — really anyone. It fits perfectly as a warm-up, a main strength lift, or a burnout finisher. You can scale the widget above up or down to match your training volume!
#legday #wellnessjourney #fitnesstips #community #groupfitness

Progress simply means being consistent.

It’s the reps you do and no one is watching, it’s showing up even if you feel burnt, it’s choosing to do it and not walk away.

Little by little becomes stronger, faster, better.

If you’re serious about levelling up, join a class or book a private: let’s move!
#wellnessjourney #community #gymmotivation #groupfitness #personaltraining

Lower body day… aka…the reason why walking is questionable the day after! 🫣Strong glutes, strong legs, strong everything. We build power from the ground up!

Lower body classes on Sunday’s, Monday’s and Friday’s.

Let’s go!!
#wellnessjourney #gymmotivation #legday #community #groupfitness

January is done...now’s the time to check in!!
Have your daily choices actually matched the fitness goals you set or have they drifted off track?
🫣
Progress isn’t about perfection, but consistency and the rest of the year is shaped by what you do next.
DM me for group or private classes.
#fitnessmotivation #stayconsistent #mtlfitness #community #wellnessjourney

All classes are 1 hour long, designed to keep you moving, strong, and making progress.
If the schedule doesn’t work for you, DM to book a 1-on-1 session, an individualized workout plan or a smaller group workout.

🏃Spots are limited, reserve yours today!

book on progressfit.ca, or silvertoothgym.fliipapp.com

Plant-based protein can be just as powerful as eating meat!
Options like lentils, tofu, tempeh, beans, and quinoa support muscle recovery, digestion, and long-lasting energy.
🥗
Packed with fiber and essential nutrients, vegan proteins are a great way to fuel workouts and stay satisfied. Try incorporating 1 plant based day a week, see how you feel!
#plantprotein #veganfit #fueledbyplants

Looking to build a stronger, more stable upper body and core?

Time to hit an upper body and core session designed to build strength, stability, and endurance. This workout targets your shoulders, chest, back, arms, and deep core muscles, helping improve posture, enhance performance, and protect against injuries.

By focusing on controlled reps, proper form, and intentional engagement, each movement strengthens not just your muscles but your body’s overall coordination and balance. Push yourself, stay consistent, and watch your strength and core stability transform over time

#community #groupfitness #gymmotivation #upperbodyday #livestrong

Laying the groundwork now to crush my fitness goals in 2026. Building smarter habits, setting clear targets, and staying consistent one step at a time. Lock in your consultation for 2026 now. Plan for success!
#FitnessMotivation #groupclasses #personaltraining #progressoverperfection

This is your chance to leave it all on the floor and close the year feeling proud.
Let’s end 2025 the right way!
#wellnessjourney #gymmotivation #community #progress #endtheyearstrong

We hear it all the time, eat more protein, but how do we actually make it happen?

It starts with planning meals around a protein source, keeping high-protein snacks on hand, and spreading intake throughout the day.

Simple, consistent choices turn advice into results.

#healthy #macros #wellnessjourney ##community #nutrition

active rehab

Active rehab isn’t about stopping, it’s about training smarter. Intentional movement, precision, and patience turn setbacks into comebacks. The real progress happens when you learn to move through the recovery.

#wellnessjourney #community #rehab #progress

Why is fiber so important?

Fiber is essential for digestion, gut health, blood sugar control, and keeping you feeling full longer, which supports overall health and weight management. It also helps lower cholesterol and feeds good bacteria in your gut. You can get more fiber by regularly eating fruits, vegetables, whole grains, legumes, nuts, and seeds. Aiming to include at least one high-fiber food at every meal!

#foodchoice #wellnessjourney #community #nutrition #fiber

The faces we make while training deserve their own highlight reel. Clients say I creat so much emotion from all of them. From eye rolling to full-on concentration chaos, it’s all part of the grind. Pretty or not, effort never lies also neither does Adam?

Should we make a video of things people say? might be a lot of bleeping.

#community #groupfitness #funtimes #workoutface

We hear it all the time. Eat salmon. It’s healthy. Well here is exactly what that means!

If you’re working out regularly, salmon is one of the best foods you can add in.

It supports recovery, boosts performance, and keeps you full longer. Strong training needs strong nutrition and salmon delivers.
#wellnessjourney #healthy

Want to train with a friend?
Semi-private sessions give you all the coaching you need, plus the hype, accountability, and laughs that come with having a workout buddy.

Grab a friend and let’s get started. DM to book your semi-private spot!
#wellnessjourney #community #semiprivate #groupfitness #progress

It’s easy to get caught up in the end goal and forget that the magic happens in the process. Every moment you show up, you grow. Every bit of effort brings you closer to a better version of yourself!! 💪🏽

#progressoverperfection
#strongereveryday
#enjoytheprocess
#mtlfitneds#wellnessjourney #community #gymmotivation

Think glute pump, solid core work, and a Sunday circuit that fires you up without frying you. It’s the perfect mix of strength, activation, and intention. And trust me… the warm-up is your best friend (especially after a rest day!).
#community #glutegains #booty #groupfitness

You’ve been talking about your goals all year…and now we’re 6 weeks out from 2026.

That’s 6 full weeks to build momentum, create healthier habits, and start showing up for yourself. Whether you jump into group classes, lock in a 1:1 session, or get a custom plan, I’ve got you. Let’s enter 2026 already ahead. 💪🏽💪🏽💪🏽ou’ve been talking about your goals all year…and now we’re 6 weeks out from 2026.

#wellnessjourney #community #gymmotivation #getfit #mtlfitness

6 weeks ’til January… plenty of time to lock in, get moving, and hit the new year already ahead.

#wellnessjourney #fitness

Why is incorporating the sled into workouts important?
It provides a highly effective, low-impact way to build strength, power, and conditioning at the same time. It challenges the entire body.

The sled’s versatility allows you to adjust load, speed, and movement patterns to target strength, endurance, or athletic performance.

Whether pushing or pulling, sled work reinforces strong posture, core stability, and explosive leg drive; key qualities that carry over into everyday movement and sport.

Think pushing that super heavy Costco cart through the snow!

#SledTraining #FunctionalFitnessmtl #StrengthAndConditioning #AthleticPerformance #mtlworkout #wellnessjourney #fitnesstips #community

Good nutrition doesn’t have to be complicated. Sometimes, the best fuel comes from the simplest foods:like eggs.

They’re a complete source of protein, packed with essential amino acids your body needs for muscle repair, energy, and recovery. Plus, they provide vitamins, minerals, and healthy fats that keep you satisfied and performing at your best. Whether you’re training hard, building consistency, or just trying to nourish your body a little better, small choices add up. Start with real, whole foods… Even something as humble as an egg can make a big difference.

#wellnessjourney #healthylifestyle #foodchoice

Don’t fear the Trainer’s Choice! It’s a challenge, yes!!! but the kind that builds confidence & strength. You’ll work hard, you’ll surprise yourself, (you might yell at Adam) BUT you’ll finish feeling proud, not defeated.

#wellnessjourney #gymmotivation #community #mtlfitness #groupfitness #progress

The work you put in today makes tomorrow’s progress easier.
Show up.
Put in the work.
Build momentum.
It all adds up!!

#wellnessjourney #gymmotivation #consistency #fitnessmotivation #community #groupclasses #

These aren’t just words, they’re your roadmap.
✅ Clear goals
✅ Consistency
✅ Good nutrition
✅ Smart guidance
Stack these habits, and progress will follow every time.

DM if you’re ready to build yours

#fitnesstips #wellnessjourney #motivation #gymgoals #groupworkout #longevity #personaltraining

Upper body session that hits different! 💥He showed up ready to work! Strong reps, good vibes, better progress every week. 💥

Think you’re up for it?
Group classes + 1-on-1s are waiting. Just 1 away!

#upperbodyday #progress #gymmotivation #challengeyourself #community #wellnessjourney #groupfitness

Fuel your body, not just your cravings. A balanced meal = better workouts, better recovery, and better results.
You don’t need perfect, just consistent.
Train hard, eat smart, repeat.

#fitnessfuel #balancedmeals #fitnesstips #progress#community #wellnessjourney #team

Glutes + Core = Weekend Gains 🍑🔥
Join us every Friday & Sunday to lift, tighten, and strengthen where it counts. Let’s finish (and start) the week strong

#ButtAndCore #GluteWorkout #CoreStrength #WeekendWorkout #gymmotivation #FitnessMotivation #trainhard #FitLifestyle #BootyGoals #AbsAndBooty

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Follow us on Instagram

@adam.progressfit

UNLEASH YOUR POTENTIAL, IGNITE PROGRESS

THE GYM

MEET YOUR TRAINER

PRICING PLAN

Lower Body & Conditioning

Upper Body & Core

Total Body Training

Trainer's Choice

Butt & Core

THE CLASSES

SCHEDULE

​

Follow us on Instagram

Contact us

UNLEASH YOUR POTENTIAL,
IGNITE PROGRESS